Health Benefits of Bitter Kola (Garcinia kola)
Bitter kola — known botanically as Garcinia kola — has long been valued in Nigerian traditional medicine. The nut is believed to possess anti-inflammatory and antimicrobial properties, and it is commonly chewed to relieve coughs, colds, and throat infections. Some studies have also explored its potential in managing respiratory conditions and supporting immune function.
While widely used across West Africa, health practitioners advise moderation, as excessive consumption may have side effects. As with any herbal remedy, consulting a qualified medical professional is recommended before use.
The National Weekender Newspaper keeps readers informed on the full spectrum of Nigerian news, from politics and governance to business, education, and sports. With a focus on national affairs, the publication covers the activities of governors, ministers, and other public officials across the states, while also reporting on matters that affect everyday citizens. Readers can expect balanced coverage of election developments, policy decisions, and community stories that shape the country's social and political landscape. The newspaper serves as a reliable source for those who want to stay current with events unfolding across Nigeria's six geopolitical zones, offering both breaking news and thoughtful analysis.
Beyond hard news, the National Weekender provides lifestyle and health content that resonates with Nigerian audiences. Features on traditional remedies, cultural practices, and wellness topics reflect the interests and values of its readership. The publication also highlights human-interest stories, entertainment updates, and profiles of notable personalities making an impact in their communities. From interviews with public figures to coverage of awards ceremonies and social events, the newspaper captures the vibrant fabric of Nigerian life. This blend of serious journalism and engaging lifestyle reporting ensures the publication appeals to a broad and diverse audience.
The newspaper maintains a strong commitment to editorial quality, ensuring that its reporting is timely, accurate, and relevant to the nation's discourse. In an era of rapid information flow, the publication serves as a trusted anchor for readers seeking dependable news coverage. Its online presence extends the reach of its print edition, making Nigerian news accessible to readers both at home and in the diaspora. Whether covering political transitions, economic developments, or social issues, the National Weekender remains dedicated to informing and empowering its audience through responsible journalism that upholds the public interest.
Re: Depression — A Growing Concern
Depression remains one of the most under-recognised health challenges in Nigeria. In a 2014 editorial, National Weekender contributors explored the stigma surrounding mental illness and the barriers many Nigerians face in seeking help — from cultural misconceptions to limited access to mental health services.
The piece called for greater public awareness, urging families and communities to treat depression as a medical condition rather than a moral failing. Early intervention, counselling, and community support were highlighted as critical steps toward recovery.
Explore Health Topics
Traditional Remedies
Insights into Nigerian herbal medicine, including the uses of bitter kola, neem, and other indigenous plants in everyday wellness.
Mental Wellness
Articles addressing depression, anxiety, and emotional well-being, with practical guidance for individuals and families.
Public Health
Coverage of health policy, hospital services, and public health developments affecting communities across Nigeria.